Come visit us at 4310 Lomas Blvd. NE!
Find more yoga exercises for a hypertonic pelvic floor.
Upcoming Events
Holiday Schedule and Weather Cancellation Policy
We are now enrolling for our 2017 Immersion, 200hr Teacher Training and 300/500hr Teacher Training! Email us or drop in for more information and an application!
“This is a great studio for yogis and yoginis of all skill levels. It is a welcoming, judgment free environment that is enhanced by the instructors’ interest in every student that walks in the door. Furthermore they provide many opportunities to engage in the local yoga community with weekly events in and outside the studio.
Love it, recommend it, check it out!!!”
Dare To Dream BIG This New Year!
Reflecting on how this last year went and those implications for the new year? Curious about what this new year will bring? Desiring a new beginning, a new hope, a new perspective? In my experience when there is an opportunity for something new- I know it’s time to let myself sink deeply into my heart where my passions mingle with my soul, and find
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December’s Gifts: Refuge and Reflection
Of all the things I love about New Mexico, the relatively short winters hover near the top of the list (hey, I grew up in Nebraska, and spent a few years in Buffalo, NY. Winter temperatures that stay above zero are a very special thing in my life!) However, even I must admit to appreciating the qualities that the shorter, darker season presents. The
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Love in Action: Some Things You Can Do Now
I have been trying to write this post for several days, each day putting it off because I don’t know how to begin it. Let me try: this election has, for reasons both various and legitimate, broken so many of our hearts. And we have various and legitimate reactions to that heartbreak: there is anger. Sadness. Fear. As well as great outpourings of love,
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