Come visit us at our new home, 4310 Lomas Blvd. NE!

New to Yoga? Check out our Yoga for Beginners series; this four-week series begins the first Saturday of each month, from 8-9 a.m.

200 Hour Teacher Training Program: January 2015, sign up by December for early bird pricing!

NEW Business Coaching Program: January 2015….what are you capable of?

December 6th – Taking Refuge: A Practice of Restoration

There will be no regularly scheduled classes November 27th Thanksgiving Day, December 24th Christmas Eve, December 25th Christmas, December 31st New Years Eve and January 1st New Years Day

Thanksgiving Day November 27th – Flowing with Gratitude a benefit class

New Years Day January 1st – New Year’s Yoga: Practice with a  Purpose

“This is a great studio for yogis and yoginis of all skill levels. It is a welcoming, judgment free environment that is enhanced by the instructors’ interest in every student that walks in the door. Furthermore they provide many opportunities to engage in the local yoga community with weekly events in and outside the studio.

Love it, recommend it, check it out!!!”



Love Your Neighbor

What’s that old saying about your neighbors? Love your neighbor or something? Well, today this bit hit home for me as I lay in fetal position- no, not crying on my kitchen floor as I can remember doing a few years back- but on my yoga mat after a splendidly taught class by Damon Scott. As I felt my body melding with the earth,
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Redefine Your Practice

Ok- so here it is- a real life, un-veiled peak into my personal practice…ever evolving for sure. Today seemed like a particularly perfect time to write about how we define our personal practice. (She writes on her laptop while in Pidgeon pose). There is the practice that can happen in that perfectly and simplistically decorated and dedicated space- where there are no interruptions, and
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Summer (Yoga) Poetry Project: Fire/Space

This week’s episode of the Summer (Yoga) Poetry Project is inspired by the kind practice you do when you don’t know what else in the world to do with yourself. This is usually a good time to sit down. Much love and thanks for reading, Erin 2. Fire/Space when you finally do concede the seat of your rage you might discover an astonishing tenderness
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