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We are now enrolling for our 2018 Immersion, 200hr Teacher Training and 300/500hr Teacher Training! Email us or drop in for more information and an application!

“This is a great studio for yogis and yoginis of all skill levels. It is a welcoming, judgment free environment that is enhanced by the instructors’ interest in every student that walks in the door. Furthermore they provide many opportunities to engage in the local yoga community with weekly events in and outside the studio.

Love it, recommend it, check it out!!!”

Staying

“Allow the emotion to ripen. Allow your grief and anger to flower and they will die their own natural death. Suppress them and they will fight for their existence. Stay in the stops between the breath. Stay in the gap between your thoughts.” – Dr. Lad B.A.M.S., M.A.Sc. I imagine many of us found our way to our yoga practice through various stumbles- stumbles
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Practice Makes Permanent

Practice Makes Perfect Permanent I’m writing this post on my 40th birthday. You know, the age many of us thought of as “the beginning of being old,” when we were 19 (or whatever age we think such stupid things.) 19 sticks out though, because it’s exactly the number of years that I’ve been practicing yoga. Nearly half my life now.   If I had
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5 WAYS TO VITALITY THIS SPRING

As we enter into the spring and the cold melts and warmer days grow season I am infused with a sense of potency and creativity- of potential. This potential inspires me and even my cells seem to awaken to a sense of vibrancy. How do we tap into our own potential of the burgeoning spring season and allow ourselves to identify places of potential
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