COME VISIT US AT 4310 Lomas Blvd. NE!

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We are now enrolling for our 2018 Immersion, 200hr Teacher Training and 300/500hr Teacher Training! Email us or drop in for more information and an application!

“This is a great studio for yogis and yoginis of all skill levels. It is a welcoming, judgment free environment that is enhanced by the instructors’ interest in every student that walks in the door. Furthermore they provide many opportunities to engage in the local yoga community with weekly events in and outside the studio.

Love it, recommend it, check it out!!!”

Embracing Creativity

As I sit down to write this months blog I am flooded with ways in which I creatively use yoga. Yep- not DO yoga, but USE it. This for me is where all the creativity lies. Going to class, getting on my mat – that’s all the due diligence involved in being able to really use this practice. Since having my first child 3.5
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August: Embracing Change

“Love and justice are not two. Without inner change, there can be no outer change; without collective change, no change matters.” –Reverend angel Kyodo williams The monsoon rains have arrived, marking the threshold between summer and late summer. Their arrival marks a passing, an opening up, a looking forward: soon a new season will be here. This past week I went with my friend
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Staying

“Allow the emotion to ripen. Allow your grief and anger to flower and they will die their own natural death. Suppress them and they will fight for their existence. Stay in the stops between the breath. Stay in the gap between your thoughts.” – Dr. Lad B.A.M.S., M.A.Sc. I imagine many of us found our way to our yoga practice through various stumbles- stumbles
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