Come visit us at 4310 Lomas Blvd. NE!

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**Check out our special discounts only available in MARCH!

“This is a great studio for yogis and yoginis of all skill levels. It is a welcoming, judgment free environment that is enhanced by the instructors’ interest in every student that walks in the door. Furthermore they provide many opportunities to engage in the local yoga community with weekly events in and outside the studio.

Love it, recommend it, check it out!!!”

Philosophy Geek’s Corner: On post-punk noise, the Wheel of the Rasas, and establishing a permanent interest in life

While reading “Girl in a Band,” Kim Gordon’s recently-published memoir, I remembered for the first time in years a conversation I had once with a friend and fellow music geek. I was in my third year of college. He was going in a few hours to see a performance by the avant garde composer Phillip Glass, and I said something like “I wonder what
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Ayurveda Superheroes: Increase metabolism, immunity and energy by avoiding bad food combinations

There is a lot of discussion about detox diets and the latest research on how to best support the body in eliminating toxins and increasing vitality. One of the most powerful ways we can do this has nothing to do with diets, detoxes or supplements. It has to do with learning about what foods should and shouldn’t be eaten together. Ayurveda has some very easy
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Freakin’ Food: Make that Annie’s Rabbit Jealous….

For me, a home is made in the kitchen. January brought a lot of changes to my life but finally, this past week, I am settled. Settled into a new house, a new routine, and a new dog. To seal the deal I needed to settle into my kitchen. While normally my kitchen is filled with kale salad and hemp seeds sometimes after a
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