Come visit us at 4310 Lomas Blvd. NE!
We will have a limited schedule Monday May 30th Memorial Day! Classes will be cancelled except for an All Levels Yoga class Monday May 30th 9:30am-10:30am. Classes will resume as normal Tuesday May 31st!
5th Anniversary Membership Drive!
May 15 – June 30
All New and Current Members have the chance to get a month of membership for free–And also be entered to win a FREE YEAR OF YOGA!!! Check out the details on our blog below!
“This is a great studio for yogis and yoginis of all skill levels. It is a welcoming, judgment free environment that is enhanced by the instructors’ interest in every student that walks in the door. Furthermore they provide many opportunities to engage in the local yoga community with weekly events in and outside the studio.
Love it, recommend it, check it out!!!”
5th Anniversary Membership Drive! May 15th-June 30th
Dear Grassroots Yoga Community, We are proud to be celebrating our fifth year in business. Thank you so very much for your loyalty and support these past five years. We are humbled and grateful for the opportunity to serve so many in our community and in such a profound and fun way. But… we have so much more to give to so many others
Arm Balances: 5 Tips for Taking Flight
In the practice of yoga, it seems no category of poses strikes students’ fancy-or frustration-more than arm balances. But like any other pose, arm balances (like crow or eight angle pose) can be broken down into five very doable component parts, which over time add up to getting off the ground. 1. Foundation Learning how to properly place the hands is key. In most
On Yoga, Punk Rock and Helping Each Other Along
My family and I recently traveled to San Diego, where my husband Andrew lived briefly between high school and college. I had visited as a kid, but had forgotten (or maybe had previously never really appreciated) how beautiful the place is: blue, blue ocean; fuschia bougainvillea creeping up white walls; fragrant citrus trees all over the place. The sea air and the sound of