Come visit us at 4310 Lomas Blvd. NE!
We are now enrolling for our 2017 Immersion, 200hr Teacher Training and 300/500hr Teacher Training! Email us or drop in for more information and an application!
“This is a great studio for yogis and yoginis of all skill levels. It is a welcoming, judgment free environment that is enhanced by the instructors’ interest in every student that walks in the door. Furthermore they provide many opportunities to engage in the local yoga community with weekly events in and outside the studio.
Love it, recommend it, check it out!!!”
Begin Again: 5 Ways to Create A Fresh Start
I’m writing this on a break from an epic kitchen-pantry-and-refrigerator clean-out. It’s been a great deal more satisfying (and time-consuming) than I’d expected. But I was inspired. The beginning of August marks the Celtic holiday of Lughnasadh, the traditional beginning of the Harvest season (believe me, I cannot get excited about cleaning if not for ritual’s sake!) It’s a new part of the yearly
FREE 30-Minute Ayurvedic Sessions- Book Now!
Feel Calm, Centered and Energized- Even When Stress Hits! Maybe your digestion is off or your struggling to get good sleep. Do you wake up feeling out of it and irritable? Or maybe you have energy until the afternoons hits and BAM! you crash. These signs of imbalances are quickly relieved with simple steps that can be implemented today! I have seen and felt the
Keep Your Cool: 5 Ayurvedic Tips for Beating the Heat
I realized recently that about this time every year, I start to wonder if I’m coming down with some kind of summer bug. What else could explain this sudden-onset sluggishness, the difficulty waking up in the mornings, the irritability? Oh, did someone say it’s been over 100 degrees outside all week? Okay. Right. It’s summer in the desert. It all makes sense now. Thankfully,