Come visit us at 4310 Lomas Blvd. NE!

New to Yoga?

Upcoming Events

Holiday Schedule

**Check out our special discounts only available in MARCH!

“This is a great studio for yogis and yoginis of all skill levels. It is a welcoming, judgment free environment that is enhanced by the instructors’ interest in every student that walks in the door. Furthermore they provide many opportunities to engage in the local yoga community with weekly events in and outside the studio.

Love it, recommend it, check it out!!!”

Everything a Yogi Would Ever Want to Know About the 12 Steps by Joe Lewis

Unless you have been living under a rock (or maybe in an isolated ashram in India) for the past 30 years you have probably heard of the 12 Steps. I say this because in our society 1 in 3 people are addicts or are  affected by addiction. The 12-Steps– and the meetings, fellowship, literature, and ideas of addiction that surround them–have allowed more people
Learn More

Caring for Your Springtime Meridians

According to Chinese medicine, the life-energy known as Qi , or Prana, flows through a system of meridians in our bodies.  A different set of meridians is active during each season. Spring is the season for the liver and gallbladder meridians. These meridians care for the liver and gallbladder organs themselves as well as the eyes, blood, tendons and ligaments. The Major Functions of
Learn More

Philosophy Geek’s Corner: On post-punk noise, the Wheel of the Rasas, and establishing a permanent interest in life

While reading “Girl in a Band,” Kim Gordon’s recently-published memoir, I remembered for the first time in years a conversation I had once with a friend and fellow music geek. I was in my third year of college. He was going in a few hours to see a performance by the avant garde composer Phillip Glass, and I said something like “I wonder what
Learn More