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Wellness Services

For those seeking a deeper experience both in body and spirit we also offer complimentary services to your yoga practice that serve to heal and support you in a holistic way: Yoga Therapy, Reiki, Thai Massage and Ayurveda:

Yoga Therapy as a modality is specifically tailored to those dealing with illness, injury or other special needs where your unique situation dictates the practice and the pace.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.(Reiki.org)

Thai Massage is sometimes described as “having yoga done to you.” A deeply relaxing and rejuvenating modality, this form of massage involves both muscle palpation and range of motion assistance to help release long-held patterns of tension and discomfort.

Ayurveda is a complete healing system, which incorporates herbal remedies, lifestyle and diet adjustments as well as individualized yoga and meditation practices.

In addition to the above healing techniques we also collaborate with other service providers to be able to offer appointments with massage therapists, acupuncturists and others. Please call us for more information on the additional services we are currently offering.

For more information or to set your appointment, contact us at info@grassroots-yoga.com

We look forward to serving you in your search for deeper healing~

 
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