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Category Archives: Food

Keep Your Cool: 5 Ayurvedic Tips for Beating the Heat

I realized recently that about this time every year, I start to wonder if I’m coming down with some kind of summer bug. What else could explain this sudden-onset sluggishness, the difficulty waking up in the mornings, the irritability? Oh, did someone say it’s been over 100 degrees outside all week? Okay. Right. It’s summer in the desert. It all makes sense now. Thankfully,
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Freakin’ Food: My Crock Pot and I: A love story…..

As we begin to enter the fall season things always seem to amp up! Kids are back in school, business start to get ready for the holidays, the weather gets cooler, you get back to your normal routine and 3 day weekends are fewer and far between. With my schedule getting busier and the nights getting cooler it is finally time to take out
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Freakin’ Food: Kid Friendly Cooking and Yeast Free Mini Calzones!

Cooking with kids can be equal parts “ I love seeing them smile and engage with their food” and “why do I not shop at Costco for extra jumbo packs of paper towels?!” While I don’t have any kids of my own I have taken care of kids of all ages and one of my favorite things to do with them is cook. The
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5 Ayurvedic Tips on Keepin’ Your Cool this Summer:

1. Try infusing your water with refreshing herbs and veggies…For example: -Watermelon & Mint -Cucumbers Slices -Fresh Lime & Mint -Grapefruit & Rosemary This will help you stay hydrated while enjoying the wonderful properties of the fruit and herbs. Delish! 2. Keep away from anything excessively spicy or oily. Add coconut and cilantro to your meals for an added cooling and flavor! 3. Keep
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Freakin’ Food: It’s the most wonderful time of the year…..BBQ Season!!!

Hello Yogis and Foodies! It’s my favorite time of year; backyard BBQ season! For me there is nothing better than spending the day with friends, family, and dogs, eating, drinking, and enjoying each others company. The only thing you have to worry about that day is what you’re going to bring! I have the best recipe for you all to try that is VEGAN
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Freakin’ Food: Make that Annie’s Rabbit Jealous….

For me, a home is made in the kitchen. January brought a lot of changes to my life but finally, this past week, I am settled. Settled into a new house, a new routine, and a new dog. To seal the deal I needed to settle into my kitchen. While normally my kitchen is filled with kale salad and hemp seeds sometimes after a
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