Marlita teaches our $5 Gentle Yoga Hour on Thursdays from 10-11 a.m., and All Levels Yoga on Saturdays from 9:30-11 a.m. Come check out her wonderful classes!

Meet Your Teachers: Marlita Price

Marlita teaches our $5 Gentle Yoga Hour on Thursdays from 10-11 a.m., and All Levels Yoga on Saturdays from 9:30-11 a.m. Come check out her wonderful classes! Meet Your Teachers: Marlita Price How would you describe your teaching style?  For me, teaching is kind of like making a tasty stew because the whole is greater than the sum of its parts.  It’s the overall
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Quela, rocking her handstand in the sand.

Meet Your Teachers: Quela Robinson

Quela teaches our Thursday noon $5 Power Hour–a great way to prepare for the weekend! How would you describe your teaching style?  I would describe my teaching style as grounded and accessible to everyone What is your favorite thing about yoga? My favorite thing about yoga is that no other endeavor will accept you exactly as you are and improve you with or without
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Home Yoga Practice

How to Develop a Home Yoga Practice:

This title was almost: “How Pregnancy Helped Me to Find My Home Practice”; but then it occurred to me that in fact we all struggle to create a practice for ourselves.  We all can have a difficult time finding the inspiration and enthusiasm that is so contagious and energizing in a group class. The fact is, a home practice is a very, very different
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Josh Forman

Meet Your Teachers: Josh Forman

Josh teaches our Wednesday night 5:30-7 All Levels Vinyasa class, our Thursday night 7:30-8:30 $5 Intro to Acrobatic Yoga, and our Thursday night 8:30-9:30 $5 Acrobatic Yoga Jam. –How would you describe your teaching style?  Philosophical warrior-poet dance techniques that will make you smile.   –What’s your favorite thing about yoga? Yoga is an ever-present strategy for coming into deeper and subtler connections with
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October blog: Dealing With Demons

Dealing With Demons

  It’s that time. Halloween, Dia de los Muertos, the burning of Zozobra and El Kukui…the time of year during which we make room for the demons and monsters and creepy-crawly aspects of life in ways that become, y’know, fun.  Because normally? Normally, we reserve phrases like “facing your demons” to describe life’s most harrowing, challenging, not-sure-I’ll-survive-this experiences. Kind of the opposite of fun.
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Jennifer Dominique

Meet Your Teachers: Jennifer Dominique

Jennifer (you can also call her Jenny!) teaches our Monday 10-11 a.m. $5 Yoga Hour, and our Thursday 5:30-7 p.m. All Levels Vinyasa class. –How would you describe your teaching style? Vinyasa flow. I am a total sucker for a smooth but energetic flow class.  I enjoy mixing things up with creative sequencing, and offering challenges in a safe but fun way. –What’s your
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Why Risk It?

This is the question I have been posed many, many times, especially since becoming pregnant.  Though usually said in a rhetorical sense, it is a question that does beg an answer from me.  Somehow, my usual answer of ‘because it’s right for me’ doesn’t seem like it does this all too important question justice. This question asks of me a much more profound question
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love what you do

Love What You Do

My nine year-old recently initiated a conversation in this manner: “hey, Mom–have you ever thought about all the different measurements of time, and how many there are? But then you realize that it’s also just one big TIME? It kind of blows your mind.”Um…yes. It does kind of blow my mind. As any working parent (er, make that any parent) knows, time is simultaneously
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dharma and karma 2

Dharma & Karma: Whats Yours?

Someone asked me recently, as we were talking about dharma, “how do you know when you have found your path?”  I shared my experience of getting chills the entire time and having tears sting my eyes for hours when I attended my first lecture on Ayurveda. Before I had the chance to get to the Ayurvedic lecture part, they asked – “oh, is that
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private lesson

Why Take A Private Yoga Lesson?

Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga, however, in a group class teachers may not be able to deliver the individualized attention and guidance
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