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Category Archives: Uncategorized

The Art of Moving into Uncertainty

Officially, now, it’s here: the year’s darker half. This week we will turn back our clocks, put on more clothes, and generally slow down. Sounds not so bad. And yet “not so bad” doesn’t necessarily mean, you know, “wheeeee!” For many of us, the darkness–and all the unilluminated, unfamiliar, uncharted territory it might represent within ourselves–brings up a little bit of trepidation. The unknown
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Meet Joe Barnett!

Visting teacher, Joe Barnett gives us his perspective on teaching, learning and living…. Joe will be teaching: Yang (Vinyasa) Flow Wed Nov 16th, 6:00pm to 7:15pm Intro to Acro Yoga with Joe Nov 18th, 7:00pm to 9:30pm Intro to Yin Yoga Anatomy, Physical Analysis and Philosophy workshop Nov 19th and 20th.   What is your name ? Joseph Edward Barnett. When I was little my dad
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Handstand: Building Up The Courage

“When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” –Audre Lorde   The above quote, from the poet and essayist Audre Lorde, is one that has lingered in my heart for half my life. It speaks such a great big truth about the lived experience
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Bringing Ayurveda to You: AGNI

Agni (Sanskritt: अग्नि) is a Hindu deity, one of the most important of the Vedic gods. He is the god of fire[1] and the acceptor of sacrifices. The sacrifices made to Agni go to the deities because Agni is a messenger from and to the other gods. He is ever-young, because the fire is re-lit every day, and also immortal. The word agni is
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Yoga for Depression and Anxiety

    I’ve received some funny responses when telling acquaintances that one of my specializations as a yoga teacher is in teaching Yoga for Depression and Anxiety. For example: “Oh, so is that like Yoga for Everyone in the United States?” and “what do you do, hand out Prozac before savasana?” Though made somewhat in jest, these responses get at some serious issues: depression
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Bringing Ayurveda to You

Once a week I will be sharing an abundance of fun facts and helpful information on how to incorporate Ayurveda into your daily life. As Yoga’s sister science, Ayurveda contains a vast amount of easily accessible information to support us in our search for balance, peace and overall happiness and health.  Together we will take a look at how we can learn from Ayurveda’s
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3 blog posts

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Another Blog post

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GrassRoots Yoga new blog

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How To Safely Practice Yoga At Home

Did you recently decide to start practicing yoga at home, or at least combine your regular home exercising with some relaxing yoga sessions every once in a while? Kudos to you! Before you get started into the various poses and asanas, here are a few safety tips that should help you prevent specific injuries, as well as undesirable home theft scenarios. Talk To Your
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