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Category Archives: living your yoga

Meet Your Teachers: Quela Robinson

Quela teaches our Thursday noon $5 Power Hour–a great way to prepare for the weekend! How would you describe your teaching style?  I would describe my teaching style as grounded and accessible to everyone What is your favorite thing about yoga? My favorite thing about yoga is that no other endeavor will accept you exactly as you are and improve you with or without
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Dealing With Demons

  It’s that time. Halloween, Dia de los Muertos, the burning of Zozobra and El Kukui…the time of year during which we make room for the demons and monsters and creepy-crawly aspects of life in ways that become, y’know, fun.  Because normally? Normally, we reserve phrases like “facing your demons” to describe life’s most harrowing, challenging, not-sure-I’ll-survive-this experiences. Kind of the opposite of fun.
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